M96C10T5 Anderson Back Squats 165kgs 2x2 & Anderson Front Squats 125kgs w/ WRAPS

01 Aug 2017 M96C10T5   

SQUAT Training

I went into this workout extraordinarily sore and a total wreck from last night’s marathon workout and this lead to a lat cramp during Anderson Back Squats and a bicep cramp during Anderson Front Squats. I was very tempted to go RAW with ABSQ 165 kgs but I remembered my doctor; Dr. Kanishk, prohibiting me from stressing out my quad this week and so I remained wrapped and bound for the entire ABSQ section of the workout. I dabbled with 125 kgs on AFSQ for a single all RAW and there was no pain but I cautiously wrapped up my knees again for 125 x 2. Next week I am going to do more singles/doubles on ABSQ and maybe work up to 170 kgs. If wraps make me feel so good it is no stretch of my imagination to understand why Powerlifters shift to gear!

Anderson Back Squats w/ Wraps:

145 kgs x 2 reps

165 x 2 x 2 sets @ 92.4%

155 x 2

Anderson Front Squats:

125 x 1 RAW

125 x 2 w/ Wraps

Fat Gripz:

93,5 kgs x 2 seconds

93,5 x 3

92,5 x 3

90 x 5

85 x 5 x 2

75 x 12

V = 35s

Hammer Curls:

20 x 5 x 2