31 Jul 2017
M96C10T4
BENCH PRESS Assistance
Rep work on
bench is always tough and although I have become super comfortable with Chained
Dips (given my shoulder history), I am yet to receive that type of affinity
with Flat DB Presses. I don’t think I will go up to 40 kgs anytime soon and
instead I am going to keep adding volume in the 20-30 kgs range because the
goal with this is to get that chest hypertrophy so that the bottom part of the
Bench Press isn’t so difficult.
Chained Dips:
8,5 kgs x 9
reps x 5 sets
V = 45 (+2)
Rolling Thunder:
60 x 1
second
55 x 3
55 x 5
50 x 5
50 x 6 x 2
V = 26s
Flat DB Press:
20 x 12 x 4
30 x 8 x 2
40 x 3 x 2
High to Low Band Rows:
No. 2 x 20 x
5
Low to High Band Rows:
No. 3 x 10 x
5
Rope Pull-ups:
BW x 5 x 2
Preacher Curls:
10 x 7 x 3
7,5 x 10 x 3
5 x 15
Tricep Band Pressdowns:
No. 1 x 20 x
5
Push-ups:
BW x 8 x 3
No comments:
Post a Comment