Bench Press Giant Set Plan

Bench Press Giant Set Plan

On the Bench Press day, I will do a Giant Set with 4 exercises for 5 sets:

1. Chained Dips 6 reps

2. Pull-ups 10 reps

3. Push-ups 8 reps

4. High to Low Band Rows #2 x 15

5. Low to High Band Rows #3 x 10

Volume Check:

Chest = 70 reps

Back = 175 reps

Then on the last workout, I will do some Flat DB Bench Press work for reps.