M96C7T4 Unilateral Overhead Press 32,5kgs x 4reps PR

11 Jul 2017 M96C7T4     

UPPER BODY Training

Good workout

Unilateral OHP:

20 kgs x 13 reps

25 x 8

30 x 6

32,5 x 4 PR

20 x 13

20 x 10 x 2 sets

DB Rows:

30 x 10

35 x 10

40 x 6

45 x 3

20 x 10 x 3 sets

Tricep Band Pressdowns:

#1 x 20 x 5

Volume Count:

Uni OHP = 63 (+2)

DB Rows = 59 (+2)

Triceps = 100

Fat Gripz:

85 x 5 seconds

92,5 x 4

93,5 x 2

92,5 x 2

90 x 3

85 x 4

75 x 5

V = 25s (+1)

Hammer Curls:

20 x 4 x 3

Preacher Curls:

7,5 x 10 x 3

Hammer Curls:

10 x (10 + 5) x 2 Cluster Sets