17 Jul 2017 M96C8T3
BENCH PRESS Day
This was a
difficult workout. My failed attempt with 125 kgs really destroyed me energy
and everything after that was a struggle. I was irritated with the 125 fail
initially but I realized that:
- I managed to break it off the pins by an inch
- It was the first time I have held 125 kgs EVER
- This was done after a lot of Pin Presses against Bands
So a failure
at this stage of the game is not the end of the world. Plus, it was probably an
off day and my right shoulder was bothering me. Moving on, I loved the Giant
Sets I did at the end. I got an insane pump and as long as I close my Bench
workouts with my chest cramping I am happy.
No. 1 Banded Pin Press BP:
85 kgs x 5
reps
87,5 x 3
90 x 3
91,5 x 3
92,5 x 3
93,5 x 1 PR
Bench Press Pin Press:
110 x 3 @
91.7%
125 x 0
115 x 1, F @
93.9%
100 x 6
100 x 5
6 Giant Sets
Low to High Band Rows #3 x 10
Flat DB Press 20 x 12
High to Low Band Rows #2 x 20
Skullcrushers:
25 x 10 x 3
sets
Volume Count:
BP = 33
Chest = 72
Back = 180
Triceps = 30
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