08 Jul 2017 M96C7T2
GRIP & BICEP Training
I felt
awfully lethargic and just grinded through it.
Rolling Thunder:
55 kgs x 2
seconds
57,5 x 2
55 x 3
50 x 6
50 x 5
50 x 5
V = 23
BB Curls:
45 x 4 reps
x 3 sets
DB Hammer Curls:
10 x 10 x 3
BB Curls:
20 x 15 x 2
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