11 Jul 2017
M96C7T5
SQUAT Training
It took me 4
weeks of somewhat dedicated squat progression to beat my previous 1RM on Back
Squats. Going forward I am going to focus on beating 2-5 rep maxes and maybe
even moving into volume with that. For example, I will try to get 155 x 5 and
then perhaps work up to 155 x 5 x 2 over 1-2 weeks. Currently I am doing some
form of squatting 3 times a week.
Saturday: Back
Squats 10 + 8 + 6 reps all light and no rest in between
Monday /
Tuesday: Main Event
Wednesday:
Anderson Front Squats maintenance work
I haven’t
finalized a squat progression for the main event day and I am not sure I am
going to fix on anything and make it set-in-stone. I’ll probably take it one
workout at a time.
Back Squats:
145 kgs x 3
reps x 2 sets @ 82.9%
165 x 2 @
94.3%
175 x 1 @
100% PR
155 x 2 x 2
@ 88.6%
125 x 5 x 2
@ 71.4%
105 x 9 @ 60%
V = 32 (+3)
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