M96C6T4 Unilateral Overhead Press 32,5 kgs x 3 reps PR

03 Jun 2017 M96C6T4  

OHP, Back, Grip & Bicep Training

I was supposed to do my Assistance workout tonight. But I got lazy and I was/am really tired so I swapped out Back Squats and began the workout with Grip and Biceps instead. Despite that, I got a PR on Unilateral Overhead Presses so I am not going to complain about any strength deficit. The workout was good, fast and I like how the plan is coming together.  

Fat Gripz:

85 kgs x 5 seconds

92,5 x 4

93,5 x 1

92,5 x 2

90 x 3

85 x 4

75 x 5

V = 24s

Hammer Curls:

20 x 4 reps x 3 sets

Preacher Curls:

7,5 x 10 x 3

Reverse BB Curls:

20 x 15 x 2

Unilateral OHP:

20 x 13

25 x 8

30 x 6

32,5 x 3 PR (+1)

20 x 11

20 x 10 x 2

V = 61 (+1)

DB Rows:

30 x 10 (+2)

35 x 8

40 x 6

45 x 3

20 x 10 x 3

V = 57 (+2)