GRIP & BICEP Training Workout
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One heavy
Grip exercise: either Rolling Thunder
or Fat Gripz for 5-6 sets of both
low intensity and endurance/volume work
One “BIG”
Bicep exercise: either BB Curls or Hammer Curls for 3-4 sets of 4-8 reps
One “Volume”
Bicep exercise: either Hammer Curls
or Preacher Curls respectively for
3-4 sets of 10+ reps
One Burn-out
Bicep/Forearm exercise set of Band Curls
or Reverse BB Curls for 1-2 sets of
15-20 reps.
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