M96C9T1 Bench Press Pin Press 125 kgs

23 Jul 2017 M96C9T1   

BENCH PRESS Event

My quad is recovering well and I should be putting in a Squat workout any day now. As for today’s workout: I am ecstatic to have broken so many PRs and I think all this rep work is really paying off on Bench. Next time Banded Pin Presses rotate up; I am going to work on taking 115 kgs for multiple reps and sets. This is a big benchmark for me and I’m savoring this moment.

No. 1 Banded Bench Press Pin Press:

85 kgs x 5 reps

87,5 x 3

90 x 3

91,5 x 3

92,5 x 3

93,5 x 1 @ 100%

Bench Press Pin Press:

100 x 2

110 x 2 @ 91.7% (old)

117,5 x 1 @ 95.9% (old)

125 x 1 @ 100% PR

115 x 1 @ 92%

100 x 6

100 x 5

6 Giant Sets:

High to Low Band Rows #2 x 20

Flat DB Press 20 x 12

Low to High Band Rows #3 x 10

EZ Skullcrushers:

25 x 12 x 4 sets

EZ Curls:

25 x 10 x 4

Rolling Thunder:

57,5 x 3 seconds PR

57,5 x 2

55 x 2

55 x 4

50 x 7 x 2

V = 25s

Rope Pull-ups:

BW x 3 x 3

Volume Count

BP = 37

Chest = 72

Back = 180

Triceps = 48

Biceps = 40