06 Jun 2017
M96C6T6
LEFT OVER Training
I decided to
roll the dice and get a double with Anderson Front Squats out of the way. This
is a good way to test the waters.
Anderson Front Squats:
125 kgs x 2
reps
Subscribe to:
Post Comments (Atom)
M97C23T1 Anderson Good Mornings 190 kgs x 2 reps x 2 sets @ 100%
09 Mar 2018 M97C23T1 GOOD MORNINGS Main Event I managed to double my volume with 190 kgs. I think next week I will vent...
-
Bench Press w/ BRIAN ALSRUHE Very good video and good tips. To summarize broadly.. OFF THE CHEST: 1. Paused Reps on Ben...
-
Joe DeFranco’s Westside for Skinny Bastards 3 MONDAY – Max-Effort Upper Body TUESDAY – Dynamic-Effort Lower Body WEDNESDAY – Off...
-
06 Jan 2017 M95C19T1 DEADLIFT Day The last time I did Band Resisted Deadlifts I made the error of underestimating Goo...
No comments:
Post a Comment