14 Jul 2017
M96C8T1
DEADLIFT Day
I was unable
to progress on the first set of Deadlifts with 219 kgs (@ 90%) so I had to
resort to adding a rep to the second set. I was sort of dejected with this
because I was hoping to go for 8 but this tells me that I got a minimum of 6
even when I’m feeling “off”. The fact that I have sinusitis and my dust allergy
and asthma acting up like crazy over the last few days just tells me that
sooner or later I will go for 8 or more reps. My plan for next week is to make
it the last week with this weight on this progression protocol. I am going to
aim for 8 + 7 or 9 + 6 (dream scenario) so that I can bump the intensity to 93%
or whatever Eric asks me to increase it to. I think lowering the rest interval
today was good because it is an added form of progression. Hopefully this leads
me to add those reps and really go balls to the wall next week.
SSB Good Mornings:
Warm-up to
135 kgs x 3 reps
@ 84.4% of
Benchmark
Deadlifts:
Eric Troy’s “Not that kind of
Density” Progression @ 90%
219 x 7
219 x 6
219 x 2
Recap:
Week 3: 7 +
6 + 2 @ 11 minutes rest
Week 2: 7 PR
+ 5 + 3 @ 12 minutes rest
Week 1: 6 PR
+ 5 + 4 @ 12 minutes rest
Overhead Press:
90 x 2 PR
75 x 5 + 6 =
11 Rest-Paused (+1)
70 x 6 + 6 =
12 RP (+2)
Tricep Band Pressdowns:
#1 x 20 x 5
sets
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