M96C8T4 Back Squats 165 kgs x 2 reps x 2 sets

18 Jul 2017 M96C8T4   

SQUAT & BICEP Day

My right quad has been irritating me for almost 2 weeks now. Every time I go for high reps it just begins hurting and at the same time after doing the high reps with the increased blood flow (I reckon) the pain subsides. I think it will take a while before it heals and I hope this doesn’t interfere with Deadlifts. I am hoping to turn these doubles in 4+ rep sets over the next few weeks.

Back Squats:

165 kgs x 2 reps x 2 sets @ 94.3%

145 x 3 x 3

125 x 5 x 2

Hammer Curls:

20 x 4 x 3

Preacher Curls:

7,5 x 11

7,5 x 10 x 2

Hammer Curls:

10 x 16 Rest-Paused

10 x 15 RP