M96C8T2 Light Squats, Rolling Thunder & Bicep Training

16 Jul 2017 M96C8T2

GRIP & BICEP Training

Today was supposed to be Bench day but I postponed it to tomorrow because I had some projects I had to work on. Stuff happens and unfortunately this week I will be training three heavy days back to back going Monday Tuesday Wednesday. My right quad is still hurting but I think it has marginally improved and the high rep work helped it.

Back Squats:

75 kgs x 12 reps

105 x 8

125 x 3

Rolling Thunder:

55 x 3 seconds

57,5 x 2

55 x 5

50 x 5 x 3 sets

V = 25s

BB Curls:

35 x 5 x 3

Hammer Curls:

10 x 10 x 3

BB Curls:

20 x 16 x 2