24 Jul 2017 M96C9T2
SQUAT Day
My right
quad is much better than it was last week. There is still some pain at the
bottom of the squat and my body is making minor adjustments to the movement to compensate for this weakness. This
adjustment thingy happened on the first rep with 145 kgs and the first rep of
the first set with 165 kgs after which I was able to consciously avoid it. I went with Anderson Back Squats because I save on depth and at the same time
it is a tough enough movement to get me prepped for Deadlifts. After ABSQ I
reduced the weight and tried to see if I could do Front Squats and it went well
with pain on the last rep. But, it is still a big improvement so I am happy. I
think this will take another week or two to settle down so my overall squat
volume is going to be very minimal. Until I am able to get into full ROM like
before with zero pain I will be playing around with these same weights.
Anderson Back Squats:
145 kgs x 2
reps
165 x 2 x 2
sets @ 92.4%
Front Squats:
125 x 1 w/
Wraps
125 x 1 raw
DB Swings:
20 x 12 x 2
Romanian Deadlifts:
65 x 12 x 2
Overhead Press:
6/2 Method
Modified
68,5 x 6
78,5 x 2
69 x 6
79 x 2
69,5 x 6
79,5 x 2
Tricep Band Pressdowns:
No. 2 x 5 x
4
No. 1 x 20 x
4
No comments:
Post a Comment