M96C8T5 Unilateral Overhead Press 32,5 kgs x 5 reps PR

18 Jul 2017 M96C8T5  

ASSISTANCE Day 1

This is the second workout of the day. I am very happy to get this rep PR. I am going to try to top it off at 6 reps and then work a bit on adding a set before I bump the intensity. So next week I will get 6 reps and then I’ll add a set with 32,5 kgs and then maybe a couple of weeks down the line I will bump up the weight to 35 kgs although I am itching to lift 40 kgs.

Unilateral Overhead Press:

20 kgs x 13 reps

25 x 8

30 x 6

32,5 x 5 PR

20 x 13

20 x 10 x 2 sets

DB Rows:

30 x 10

35 x 10

40 x 6

45 x 5

20 x 10 x 3

Volume Count:

Uni OHP = 65 (+2)

Rows = 61 (+2)