M96C10T2 Weighted Pull-ups 43 kgs PR & Unilateral Overhead Press 35 kgs x 3 reps PR

31 Jul 2017 M96C10T2   

OVERHEAD PRESS Assistance 1

Due to sheer laziness and an absence of discipline, I was forced to combine three workouts into one mega training session. The other alternative was to skip the workouts or compromise in some way and I was having none of that. But for the sake of convenience, I am breaking this mega session down into its component workouts. For the record, the overall volume done today is:

Back = 254 reps

OHP = 105

Chest = 139

Triceps = 100

Biceps = 66

I am not too pleased with the PR of 43 kgs on Weighted Pull-ups but I know I’ll make a neater Relative Max in a few weeks. I am happy that I was able to pull it for 2 sets and then the rep max on Unilateral OHP was very good.

Weighted Pull-ups:

25 kgs x 2 reps

43 x 1 PR

43 x 1 @ 100%

Unilateral Overhead Press:

20 x 13

25 x 8

30 x 6

32,5 x 6

35 x 3 PR

20 x 13

20 x 10

20 x 10

V = 69 (+2)

Dumbbell Rows:

30 x 10

35 x 10

40 x 6

45 x 6

50 x 3

20 x 15

20 x 10 x 2 sets

V = 70 (+7)