M96C10T3 Overhead Press 82,5 kgs x 2 reps & 60 kgs x 10 reps PR

31 Jul 2017 M96C10T3    

OVERHEAD PRESS Assistance 2

I have further modified the 1/6 Method into 2/10 to add more volume. I absolutely love this exercise pairing and the superset effect.

Overhead Press:

80 kgs x 2 reps

55 x 10

81 x 2

57,5 x 10

82,5 x 2 @ 90.7%

60 x 10 PR @ 65.9%

Pull-ups:

BW x 5 x 6 sets