M96C14T2 Chained Bench Press 76 kgs + 51c

26 Aug 2017 M96C14T2  

BENCH PRESS Assistance

I missed a heavy bench session last week so I merged that workout with an assistance workout to cram whatever I could. This is the first time I’m doing Chained Bench Press and this is an incredibly difficult exercise. Both the top sets with 75 and 76 kgs were grinders and after that regular BP seemed extremely easy.

Chained Bench Press +51 kgs:

45 kgs x 2 reps

55 x 2

60 x 2

65 x 2

75 x 1

76 x 1

Bench Press Repetition Effort:

105 x 6 PR

105 x 5

10 x 4 no legs

3 Giant Sets

Bench Press:

105 x 1 no legs

High to Low Band Rows:

No. 2 x 20

Flat DB Press:

20 x 15

Low to High Band Rows:

No. 2 x 20

Tricep Band Pressdowns:

No. 1 x 20

BB Rows:

70 x 10

Volume Check:

BP = 28

Chest = 45

Back = 170

Triceps = 60