M96C11T5 Bench Press 121,5kgs PR & Diipen Deadlifts

09 Aug 2017 M96C11T5  

BENCH PRESS Main Event

I was worried that last night’s Uni OHP work would play against me today on Bench but I think it helped me out. My shoulders felt great and I didn’t feel any aches and pains and despite being sore there was no problem in technique. I think the soreness might have helped me hit a PR with 121,5 kgs. I think all the DB Presses are helping because I am much more stable and stronger off the chest now. In short: whatever I am doing is working so far. Next time this workout rolls around my goal is to repeat 121,5 with a pause and to hit 116 for a triple.

No. 2 Banded Bench Press:

85 kgs x 5 reps

87,5 x 4

88,5 x 4

90 x 4

91,5 x 3

92,5 x 2 PR

Bench Press:

107,5 x 3

112,5 x 1

116 x 2

121,5 x 1 @ 100% PR

105 x 5 PR (no legs)

Tricep Band Pressdowns:

No. 2 x 5 x 4 sets

No. 1 x 20 x 4

Push-ups:

BW x 15 x 3

Rolling Thunder:

60 x 2 seconds x 3

50 x 6 x 3

V = 24s