M97C09T5 Chained Dips 38,5x2 & OHP Pin Press 80x2 KGS feat Diipen Banded Deadlifts 125x2 & DL 215 @ 97.3% KGS

06 Dec 2017 M97C09T5      

PRESS

I was apprehensive about Chained Dips because of my right shoulder but it held up fine and I think I am feeling better after getting this session done. I will repeat this workout next week and add in some volume stuff – probably some more sets and reps of Chained Dips.   

Chained Dips:

8,5 kgs x 6 reps

28,5 x 3

38,5 x 2 PR

8,5 x 8 x 2 sets

Overhead Press Pin Press:

65 x 3

70 x 3

75 x 3

80 x 2 PR

06 Dec 2017 M97C09T5      

DEADLIFTS

Diipen progressed on Banded Deadlifts from last week and bumped up regular Deadlifts to a single with 215 kgs @ 97.3%.

No. 1 Banded Deadlifts:

105 kgs x 3 reps x 2 sets

110 x 3

115 x 3

120 x 2

125 x 2

135 x struggle set

Deadlifts:

215 x 1 @ 97.3%