M97C11T2 Banded No2 Overhead Press 55 kgs x 4 reps, 65x2x2

17 Dec 2017 M97C10T2      

PRESS + TRICEPS + ROWS

My shoulders are recovering well and there is almost no actual pain. Banded OHPs were very challenging but I am getting the hand of them now and every week I am looking forward to this session. I am a bit irritated with how finicky my grip strength is – just a week ago I got 6 sets of long holds with 60 kgs on Rolling Thunder and today just bumping it to 62,5 kgs killed me. This is something to build from, I guess – there’s no other silver lining.    

No. 2 Banded Overhead Press:

55 kgs x 4 reps PR

65 x 2

55 x 3 x 3 sets

65 x 2

75 x struggle x 2

55 x 2 x 2

EZ Overhead Skullcrushers:

30 x 10 + 10 + 6 + 4 = 30

27,5 x 15 + 15 = 30

20 x 20 + 10 + 10 = 40

Tricep Band Pressdowns:

No. 1 x 20 x 6

Old School BB Rows:

85 x 11 + 11 = 22

75 x 10 + 10 + 10 = 30

65 x 15 + 10 + 10 = 35

V = 87

Rolling Thunder:

60 x 1 second x 2

62,5 x 1 PR

V = 3s

Rope Pullups:

BW x 5