M97C11T1 Deadlifts 240x2x2 241x1 KGS & Diipen SSB Squats 170 kgs

15 Dec 2017 M97C11T1    

DEADLIFT Main Event

I put Eric’s suggestion about altering my warm-ups into effect tonight. I added in some more Good Morning sets to balance out my overall workout time and the only hurdle was the first set of Deadifts with 222,5 kgs which was a hurdle on the descent. Deadlifts are plodding along smoothly and maintaining this type of performance level is more of a mental game than anything else. I was worried that last night’s OHP work would interfere with DL but everything held up just fine. Next cycle I am going to try to keep the first week a little light because I am always nervous and anxious getting into it and although I am almost dependent on anxiety to get the job done; it can backfire every so often. Leaving room for significant improvement almost guarantees that I can finish the rotation on a high.  

Warm-ups:

Front Squats: 65 kgs x 2 reps, 105 x 2 & 125 x 1

SSB Good Mornings: 75 x 5, 115 x 3, 135 x 3, 155 x 3, 165 x 2, 175 x 2 @ 89.7%

Deadlifts:

222,5 x 2 @ 91.6%

233 x 3 @ 96%

240 x 2 @ 98.8%

240 x 2 @ 98.8%

241 x 1 @ 99.2%

233 x 3 @ 96%

226 x 2 @ 93%

Workout Statistics:

Volume = 15 reps

Work = 3496 kgs

Workload = 233.1 kgs

Average Intensity = 96%

DIIPEN SSB SQUATS

15 Dec 2017

Diipen hit some new PRs on SSB Squats last session.

SSB Squats:

125 kgs x 5 reps

135 x 5

145 x 4 PR

150 x 2

155 x 2

165 x 2

167,5 x 1

170 x 1 PR

75 x 20