M97C12T2 No2 Banded Overhead Press 65 x 2+1 & OHP 90x2 kgs

24 Dec 2017 M97C12T2      

PRESS + TRICEPS + ROWS

Progress on Overhead Presses is always going to be something I have to measure in ounces and grams but the only reason why I didn’t nail a Banded OHP PR of 65 kgs x 3 reps is because I almost blacked out on the top of the 2^nd rep. This is also something I am happy about because it means I am very close to getting that triple – maybe next session or the one after. I’m looking forward to doing some Log Lifts in the near future.

No. 2 Banded Overhead Press:

55 kgs x 4 reps

65 x 2 + 1

65 x 2

55 x 4 x 2 sets

55 x 3

55 x 2

75 x struggle set

Overhead Press:

90 x 2, 0 @ 96.3%

75 x 5

Overhead EZ Skullcrushers:

30 x 12 + 8 + 10 = 30

27,5 x 16 + 14 = 30

20 x 20 + 20 = 40

Tricep Band Pressdowns:

No. 1 x 20 x 6

Old School BB Rows:

85 x 11 + 11 = 22

75 x 15 + 10 + 10 = 35

65 x 15 + 10 + 10 = 35

Row Volume = 92

Rolling Thunder:

60 x 1 second + 1 + 1 + 1 + 2 + 1

50 x 6

V = 13s

Rope Pullups:

BW x 5 x 2