M97C12T4 Old School BB Rows 115 kgs x 3 reps & Front Squats 150 kgs PR

26 Dec 2017 M97C12T4      

ROWS + SQUATS + BICEPS

Training Squats on back to back days is coming together really well – I got a good PR on Front Squats with 150 kgs tonight. I also felt great on the Rows before. Now all I need to focus on is keeping my calories up because my body always wants to shut down and be scrawny.  

High to Low Band Rows:

No. 3 x 10 reps x 2 sets

Low to High Band Rows:

No. 3 x 10 x 2

Old School BB Rows:

85 kgs x 8 x 2

105 x 5 x 2

115 x 3 PR

Row Volume = 40 + 29 = 69

Total Row Volume = 92 + 214 + 69 = 375

Front Squats:

115 x 1

125 x 1

137,5 x 1

150 x 1 @ 100% PR

105 x 2

V = 6

Preacher Curls:

10 x 6 + 6 + 8 + 8 + 4 = 32

7,5 x 10 + 8 + 8 + 6 = 32

15 x 1 + 1 = 2 with Negatives