M97C13T1 Good Mornings 185 kgs x 5 reps, 195 kgs x 2 reps

29 Dec 2017 M97C13T1    

GOOD MORNINGS Main Event

Good Mornings were super challenging and I may have bitten off more than I can chew with two new milestones of 185 kgs x 5 reps and 195 x 2, right in the beginning of this 3 week block. I am going to keep shooting for more reps / volume before I stack on any more weight. With the amount of weight I am slinging on Good Mornings I have to treat it like a main lift (right along with Deadlifts) so treading cautiously, counting my blessings and not taking things for granted is key.  

Warm-ups:

Front Squats: 65 kgs x 2 reps, 105 x 2

SSB Good Mornings: 85 x 5, 105 x 3, 135 x 3, 155 x 2

Good Mornings:

175 x 4 @ 89.7%

185 x 5 @ 94.9% PR

195 x 2 @ 100% PR

185 x 4 @ 94.9%

175 x 5 @ 89.7%

165 x 5 @ 84.6%

145 x 10 @ 74.4%

135 x 10 @ 69.2%

Workout Statistics:

Volume = 45 reps

Work = 7255 kgs

Workload = 161.2 kgs

Average Intensity = 82.7%

29 Dec 2017

Baby KANISHK’S DEADLIFT Training

Kanishk progressed on Deadlifts using Eric Troy’s Honeymoon Period and jumped the gun at the end by taking 100 kgs for a run. Hard training as always and good stuff for a pure beginner.

29 Dec 2017

YUVRAJ’S UPPER BODY Training

Yuvraj is still recovering from his lower back twinge. He did a boatload of Weighted Pullups, Weighted Dips, Band Rows and Tricep Pressdowns today.

29 Dec 2017

DIIPEN’S SQUAT Training

Diipen got some heavy SSB Squats under way and hit some BIG milestones. Next week it is time to begin working on good depth with 185 kgs and 195 kgs.

SSB Squats:

105 kgs x 3 reps

135 x 5

175 x 2 PR

185 x 0 depth issue

195 x 0 depth issue

165 x 2

165 x 1

155 x 2

135 x 5 x 2 sets