M97C12T5 Chained Dips 28,5 kgs x 6 reps & Diipen No1 Banded Deadlifts 135 kgs & DL 215 kgs Workload PR

27 Dec 2017 M97C12T5      

PRESS

I need to get my Press training sorted out in the new year.  

Chained Dips:

8,5 kgs x 8 reps

28,5 x 6 PR

28,5 x 4

8,5 x 10 x 2 sets

V = 38

Tricep Band Pressdowns:

No. 1 x 20 x 6

28 Dec 2017

DIIPEN’S DEADLIFT Day

Diipen really upped the ante with his progress on Deadlifts. We are close to taking 221 kgs for a ride on a regular basis.

No. 1 Banded Deadlifts:

105 kgs x 3 reps

115 x 3

120 x 3

125 x 3 PR

135 x 1 x 2 sets

Deadlifts:

215 x 1 x 2 @ 97.3%

205 x 1 @ 92.8%

185 x 3