M97C11T3 Back Squats 165x2 170x3 PR 172,5x1 160x2 KGS

18 Dec 2017 M97C11T3      

ROWS + BICEPS + SQUATS

Squats are coming along great. I might hit a new milestone soon depending on how my workload tolerance grows.    

High to Low Band Rows:

No. 2 x 20 reps x 4 sets

Low to High Band Rows:

No. 2 x 20 x 4

Old School BB Rows:

75 kgs x 15 x 2

95 x 10 x 2

Row Volume = 160 + 50 = 210

Hammer Curls:

15 x 10 + 8 + 4 = 22

12,5 x 10 + 8 + 6 = 24

10 x 10 + 8 + 8 = 26

Back Squats:

125 x 3

145 x 2

165 x 2 @ 94.3%

170 x 3 @ 97.1% PR

172,5 x 1 @ 98.6%

160 x 2 @ 91.4%

145 x 2

125 x 5

V = 20