14 Dec 2017 M97C10T5
PRESS
Overhead Presses were super challenging and they felt
great to get done right. I did some heavy Uni OHP work after very long and my
shoulder felt strong enough to handle this. Regular OHPs are solid as always
and I think in the near future I will play around with the Log Press and Circus
Dumbbells to see how they feel. Since I have done heavy OHP work tonight I will
either do some Dips after Deadlifts or I will simply skip all pressing work on
that day.
Overhead
Press:
93,5 kgs x 2 reps @ 100%
91 x 2 @ 97.3%
Unilateral
OHP:
20 x 10
25 x 7
30 x 5
37,5 x 2
Diipen hit some big milestones on Deadlifts today. He
crushed two PRs on No. 1 Banded Deadlifts and then he almost got a double with
215 kgs on regular DL. Not every workout is going to have a PR but staying
steady and true to your course is a big achievement.
14 Dec 2017
Diipen
No. 1 Banded
Deadlifts:
105 kgs x 3 reps x 2 sets
115 x 3
120 x 3 PR
125 x 2
135 x 1 PR
Deadlifts:
215 x 1 @ 97.3%
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