M97C10T1 Deadlifts 240 kgs x 2 reps x 2 sets & Diipen Kochaa SSB Squats 165 kgs x 2 reps 167,5 max

08 Dec 2017 M97C10T1    

DEADLIFTS & OVERHEAD PRESS Main Event

Tonight’s workout was tough as nails and I am just relieved to maintain my performance on Deadlifts. I went in feeling weak which is somewhat expected given the strong rotation of Good Mornings I am coming off but I worked up to 240 kgs x 2 x 2 and that total volume matches my all time best. I was a bit bummed out with my single with 226 at the end because I wanted to get 3 or 4 reps with it but I was just gassed out at that stage. The silver lining is that I have something that can be improved upon over the next 2 weeks. This was a good brutal session.  

Warm-ups:

Pin Back Squats: 65 kgs x 3 reps, 105 x 3 & 125 x 2

SSB Good Mornings: 75 x 5, 115 x 3, 135 x 3 & 155 x 2

Deadlifts: 200 x 2, 212,5 x 1

Deadlifts:

222,5 x 2 @ 91.6%

233 x 3 @ 96%

240 x 2 @ 98.8%

240 x 2 @ 98.8%

233 x 3 @ 96%

226 x 1 @ 93%

Workout Statistics:

Volume = 13 reps

Work = 3029 kgs

Workload = 233 kgs

Average Intensity = 96%

Snatch Grip Deadlifts:

150 x 5

Overhead Press:

90,5 x 2 @ 96.8%

08 Dec 2017

SSB SQUATS

Diipen turned an old single into a double plus he managed to hit his max after a bunch of volume work.

SSB Squats:

125 kgs x 5 reps

135 x 5

145 x 5

150 x 3 x 2 sets

155 x 2

165 x 2 @ 98.5% PR

167,5 x 1 @ 100%