M96C19T2 Front Squats 85 kgs x 3 reps & Weighted Pull-ups +25 kgs x 2 + 1 Cluster

01 Oct 2017 M96C19T2  

SQUAT + BACK Training

Last week when I began free squatting for the first time in many months; I complained about my feet not aligning themselves in equidistance so to address this problem I used a board behind my heels to make sure my stance was right. I think in a few weeks this will become less of an issue. As for Back training: I have to toe the line on volume because if I do too much I end up being compromised for Deadlifts.

Front Squats:

65 kgs x 3 reps x 2 sets

85 x 3

Weighted Pullups:

+25 x 2 x 2

+25 x (2 + 1) Cluster

High to Low Band Rows:

No. 2 x 20 x 3

Pullups:

BW x 6

BW x 5 x 2

Low to High Band Rows:

No. 2 x 20 x 3

Back Volume = 143 (+2)

Hammer Curls:

20 x 6 x 2

10 x 11 x 2

7,5 x 15 + 5 = 20 Rest-Paused