M97C04T1 Deadlift 240 kgs & 233 x 3 x 2

26 Oct 2017 M97C04T1    

DEADLIFT & OVERHEAD PRESS Main Event

Deadlifts have been rotated in and Good Mornings are out for 3 weeks. I really pushed the envelope and got 15 reps with an average of 94% of my max which means in theory (at least) it is not my max. I have left small pockets of opportunities for me to progress in the next few workouts but this is pretty darn maximal.

Warm-ups:

Pin Back Squats: 65 kgs x 3 reps, 105 x 3 & 125 x 2

SSB Good Mornings: 75 x 5, 115 x 3, 135 x 3 & 155 x 2

Deadlifts: 200 x 2, 212,5 x 1

Deadlifts:

222,5 x 2 @ 91.6%

233 x 3 @ 96%

240 x 1 @ 98.9%

233 x 3 @ 96%

226 x 4 @ 93%

219 x 2 @ 90%

205 x 4 @ 84%

Workout Statistics:

Volume = 15 reps (+5 reps)

Work = 3,425 kgs

Workload = 228,3 kgs

Average Intensity = 94%

Overhead Press:

93 x 2 @ 100%, 91 x 2 @ 97.8% Dropset