M97C01T3 Pin Squats 132,5 kgs x 3 and Anderson Squats 150 kgs x 2 reps x 2 sets

10 Oct 2017 M97C01T3  

SQUAT Training

I have cut back a little bit on the intensity of Pin Squats because I want to give my quad a chance to heal. I will keep building a little every session and hopefully in a short while I will be where I would like to be. I added a rep to the Anderson Back Squat set with 150 kgs and the last set was a brutal grinder. Andersons are super challenging. I am reworking my training schedule a bit. I spoke to my mentor Eric Troy and I have reached the point where I “want” too many exercises and it is causing chaos. Once Eric signs off on my plan/template I’ll post it here.

Pin Back Squats @ 9^th Pins:

125 kgs x 2 reps

125 x 7

130 x 5

132,5 x 3

Anderson Back Squats @ 11^th Pins:

135 x 2

140 x 2

145 x 2

150 x 2 x 2