M97C02T1 Good Mornings 185 kgs x 2 reps & Overhead Press 93 x 2

13 Oct 2017 M97C02T1    

GOOD MORNING & OVERHEAD PRESS Main Event

Being the delicate daffodil that I am, due to my immune system and allergies; I went into this workout with a throat irritation that frustrated me while doing anything more than 1 rep. But, being as stubborn as I am, I got some good numbers in and progressed on Good Mornings. Next week is the last week of GM before Deadlifts come back into rotation. Overhead Presses were really difficult today and maybe it was the throat issue or maybe it is because I have slacked off on all Bench activity for 2 weeks.

Warm-ups:

Pin Back Squats: 65 kgs x 3 reps, 105 x 3 & 125 x 2

SSB Good Mornings: 85 x 5, 115 x 3, 135 x 3 & 155 x 2

SSB Good Mornings:

165 x 3 @ 89.2%

175 x 5 PR @ 94.6%

180 x 4 PR @ 97.3%

185 x 2 PR @ 100%

170 x 4 @ 91.9%

165 x 4 @ 89.2%

145 x 8 @ 78.4%

135 x 8 @ 73%

Workout Statistics:

Volume = 38 reps

Work = 6040 kgs

Workload = 159 kgs

Average Intensity = 86%

Overhead Press:

93 x 2 @ 100%, 91 x 2 @ 97.8% Dropset

75 x 5 + 5 = 10 Rest-Paused

70 x 5 + 5 = 10 RP

65 x 6 + 6 = 12 RP

60 x 5 + 5 + 5 = 15 RP (+1)