M96C19T4 Pin Squats, Anderson Squats 150 kgs x 2 reps & Uni OHP 37,5 x 3+1

03 Oct 2017 M96C19T4  

SQUAT & OVERHEAD PRESS Assistance

Failing big attempts on Bench Press always leads to incredible soreness and true to my expectations: I felt like a train-wreck today. Doing heavy Overhead work with this soreness and fatigue is difficult and risky so I had to be really vigilant. Squats are coming along nicely – especially since Andersons are very challenging and there is a lot of growth opportunity on the table right now.

Deloaded BB Rows:

65 kgs x 6 reps x 2 sets

65 x 5 x 2

High to Low Band Rows:

No. 3 x 10 x 2

Low to High Band Rows:

No. 3 x 10 x 2

Back Volume = 62

Pin Back Squats @ 9^th Pins:

125 x 4 + 3 Rest-Paused

127,5 x 5

130 x 4

Anderson Back Squats @ 11^th Pins:

135 x 2

140 x 2

145 x 2

150 x 2 PR

150 x 1

Unilateral Overhead Press:

30 x 5

37,5 x 3 + 1

30 x 5

30 x 4

Preacher Curls:

12,5 x 5 x 2

10 x (8 + 2) x 2

7,5 x (10 + 2) x 2