M97C04T3 Old School BB Rows 105 kgs x 4 reps Unilateral Overhead Press 30 x 5

31 Oct 2017 M97C04T3      

ROWS + BICEPS + PRESS + TRICEPS

I had to do Squats today but I have postponed them to tomorrow. Last night’s training left me extremely sore and going into this workout that soreness was a real baggage to dance with. But, I got it done and hopefully this will lead to some quality growth.

High to Low Band Rows:

No. 3 x 10 reps x 2 sets

Low to High Band Rows:

No. 3 x 10 x 2

Old School BB Rows:

105 kgs x 4 x 4

75 x 10 x 2

Back Volume = 258 + 76 = 334

Hammer Curls:

15 x 8 x 2

12,5 x 8 x 2

10 x 10 x 2

7,5 x 6 x 2 negatives

Unilateral Overhead Press:

30 x 5 x 2

20 x 10 x 3

Tricep Band Pressdowns:

No. 1 x 20 x 5