M97C01T4 Chained Dips, Unilateral OHP 37,5 kgs x 4 reps & Yuvraj Deadlifts 232,5 kgs

11 Oct 2017 M97C01T4  

PRESS Training

Just another short simple workout while Eric Troy finalizes my next training template.

Chained Dips:

8,5 kgs x 10 reps x 3 sets

8,5 x 11 x 3

Unilateral Overhead Press:

30 x 5

37,5 x 4

30 x 5 x 2