25 Oct 2017
M97C03T5
MISC
This was a
short and sweet workout just to keep the body moving. I have moved up my
Deadlift workout so I kept this workout simple and relatively light.
Unilateral Overhead Press:
20 kgs x 10
reps
30 x 5
35 x 5
Tricep Band Pressdowns:
No. 1 x 20 x
3 sets
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