27 Oct 2017
M97C04T1-B
KANISHK’s DEADLIFT MAIN EVENT
Kanishk got
in his heavy Deadlift workout and I did some Chained Dips. Kanishk’s recovery
is going well and his glutes are clearly becoming stronger week by week (haha).
Kanishk’s Deadlifts for Triples:
95 kgs
97,5
100
102,5
105
107,5
110
112,5
115
117,5
120
122,5
125
Ashim’s Chained Dips:
8,5 x 10 x 3
sets
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