M97C02T2 Unilateral Overhead Press 37,5 kgs x 4 + 2 reps Rest-Paused

15 Oct 2017 M97C02T2  

PRESS + TRICEPS

I got some good volume going on Unilateral OHP and I managed to hit my benchmark of 4 + 2 rest-paused reps with 37,5 kgs so I am confident about adding volume moving forward.  

Unilateral Overhead Press:

22,5 kgs x 6 reps

30 x 5

37,5 x 4+ 2 Rest-Paused

35 x 3

25 x 8

20 x 10 x 3 sets

V = 58 reps

Tricep Skullcrushers:

30 x 10 x 3

25 x 12 x 3

Tricep Band Pressdowns:

No. 1 x 15 x 6

V = 156

Rope Pull-ups:

BW x 5 x 2

Rolling Thunder:

60 x 1 second

57,5 x 4 PR

55 x 5

55 x 3

52,5 x 5

50 x 7 + 5

V = 30 seconds