12 Oct 2017
M97C01T5
BACK Training
I felt bad
falling short of my back volume for the week so I squeezed in a brief but challenging
workout tonight. The gamble is that heavy Good Mornings are coming up so I may
not have been wise to be so stubborn. I didn’t realize till I watched the video
that 65 kgs is too light to the extent that I am hammering away reps like a
tiger is chasing me out of the forest. I need to slow down and probably be less
upright as well.
Barbell Rows:
65 kgs x 15
reps x 2 sets
85 x (8 + 4)
x 2
105 x 5 x 2
PR
Low to High Band Rows:
No. 2 x 20 x
3
High to Low Band Rows:
No. 2 x 20 x
3
Volume = 184
Total Back Volume = 145 + 184 = 329
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