M97C04T2 No. 1 Banded OHP feat Diipen SSB Squats & Yuvraj Deadlifts

30 Oct 2017 M97C04T2      

PRESS + TRICEPS + ROWS + BICEPS

Diipen put up some really heavy doubles on SSB Squats. He is tackling 155 kgs and once he hits a triple with this the next goal will be to crush 165.

Yuvraj is back to his old pulling ability with 215 kgs x 5 reps on DL after considerable amount of volume.

I skipped last night’s workout so I decided to combine two workouts. That plan made today’s workout really grueling. On the Banded OHP’s; I had a proper but brief blackout with 91 kgs for the first single. I knew one of these days this would happens so I placed the safety pins up high and they saved me! But, the workout was very good and I am going to really push the Band Resisted OHP work for as long as possible.

No. 1 Banded Overhead Press:

60 kgs x 5 reps x 2 sets

62,5 x 3

65 x 3

67,5 x 3

70 x 4 PR

Overhead Press:

91 x 1 Blackout @ 97.8%

91 x 2 @ 97.8%

80 x 4

75 x 5

65 x 8

EZ Skullcrushers:

30 x 10 x 3

25 x 12 x 3

Tricep Band Pressdowns:

No. 1 x 20 x 6

Low to High Band Rows:

No. 2 x 20 x 4

High to Low Band Rows:

No. 2 x 20 x 4

Old School BB Rows:

65 x 15 + 5

75 x 12

85 x 10

95 x 8 x 2

85 x 10

75 x 12 + 3

65 x 15

Row Volume = 160 + 98 = 258

Preacher Curls:

10 x 10 x 3

7,5 x 10 x 2

5 x 10 x 2 negatives