M97C03T3 Chained Dips & Old School BB Rows feat. Diipen SSB Squats

23 Oct 2017 M97C03T3  

PRESS + TRICEPS + ROWS + BICEPS

This was a simple straight forward workout and I got it done without too much of a challenge. Ironic as it may be; Biceps are the biggest hurdle because I just can’t get the pump or the feeling of the muscle being worked.

Chained Dips:

8,5 kgs x 10 reps x 5 sets

Tricep Band Pressdowns:

No. 1 x 20 x 5

High to Low Band Rows:

No. 2 x 20 x 4

Low to High Band Rows:

No. 2 x 20 x 4

Old School BB Rows:

65 x 15 + 5 Rest-Paused

75 x 12

85 x 10

95 x 8

95 x 8

85 x 10

75 x 12

65 x 15

Back Volume = 160 + 95 = 255

Preacher Curls:

10 x 10 x 3

7,5 x 10 x 2

5 x 10 x 2 negatives

BB Curls:

20 x 5 negatives