M97C03T4 BB Rows 105kgsx4reps & Back Squats 160kgs Paused

24 Oct 2017 M97C03T4  

ROWS + BICEPS + SQUATS

I was too upright on the BB Rows so next time I will stick to the same weight x reps x sets and focus on improving quality. I am really happy to be able to do Back Squats again. There is no pain but the movement feels a little alien to me. This is the first time I am doing Back Squats since July of this year. I will probably take a few more sessions to get my groove back but I am in no hurry.

High to Low Band Rows:

No. 3 x 10 reps x 2 sets

Low to High Band Rows:

No. 3 x 10 x 2

Old School BB Rows:

105 kgs x 3 x 2

105 x 4 x 2

Back Volume = 54

Total Back Volume = 255 + 54 = 309

Hammer Curls:

15 x 8 x 2

12,5 x 8 x 2

10 x 9 x 2

7,5 x 6 x 2 negatives

Back Squats:

125 x 5

135 x 4

145 x 3

155 x 2 @ 88.6%

160 x 1 @ 91.4%

V = 15