09 Feb 2018 M97C19T1
DEADLIFT Main
Event
I put on my big boy shorts and with We The Kings (“Check
Yes, Juliet”) playing in the background, I crushed 243 kgs x 2 reps and 240 x
1. This was a sweet workload PR. I also increased the overall volume from last
week from 10 to 12 reps while maintaining the intensity (approximately) @ 95%+
so I am happy and I am going to relish this moment.
Warm-ups:
Front Squats: 75 kgs x 3 reps, 115 x 2
SSB Good Mornings: 85 x 5, 105 x 3, 135 x 3, 155 x 3, 175 x
3
Deadlifts:
222,5 x 2 @ 91.6%
233 x 3 @ 96%
243 x 2 @ 100%
240 x 1 @ 98.8%
233 x 2 @ 96% Tore Callus
226 x 2 @ 93% w/ Straps
Workout Statistics:
Volume = 12 reps
Work = 2788 kgs
Workload = 232.3 kgs
Average Intensity = 95.6%
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