02 Feb 2018 M97C18T1
DEADLIFT Main
Event
I was so bloated that I resembled a tubby teddy ewok as I
strolled to the bar. I was so happy and exhausted with my PR that I lost the
drive needed to lift 240 kgs. SO, I am going to count my blessings that a week
after food poisoning I am kicking it hard with deadlifts and I will celebrate
243 kgs x 2 reps the only way that I can at 4 am: Netflix with a double cheese
burger and some coke!
Warm-ups:
Front Squats: 75 kgs x 3 reps, 115 x 2
SSB Good Mornings: 85 x 5, 105 x 3, 135 x 3, 155 x 3, 175 x
3
Deadlifts:
222,5 x 2 @ 91.6%
233 x 3 @ 96%
243 x 2 @ 100% PR
240 x 0 @ 98.8%
240 x 0 @ 98.8%
233 x 3 @ 96%
125 x 10 (Back-Off Set)
Workout Statistics:
Volume = 10 reps
Work = 2329 kgs
Workload = 232.9 kgs
Average Intensity = 95.8%
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