M97C19T3 Bench Press Zero Leg Drive 105x6 110x3 & BBR 95x5 kgs

11 Feb 2018 M97C19T3      

                          

ROWS + PRESS + TRICEPS + BICEPS

Everything is coming along smoothly.      

Old School BB Rows:

65 kgs x 20 reps x 2 sets

70 x 15 x 2

85 x 10 x 2

95 x 5 x 2

Row Volume = 100

Bench Press Zero Leg Drive:

105 x 4

105 x 6 PR

110 x 3

95 x 7

75 x 10

V = 30

JM Press:

45 x 15 + 10 + 5 = 30

Tricep Band Pressdowns:

No. 1 x 20 x 6

V = 30 + 120 = 150

BB Curls:

35 x 8 + 8 + 4 = 20

25 x 8 + 8 + 4 = 20

Preacher Curls:

12,5 x 5 + 3 + 2 = 10

10 x 8 + 7 = 15

15 x 2 w/ Negatives

V = 67

Rope Pull-ups:

BW x 5 x 2