M97C19T5 Front Squat 150 kgs & No2 Banded Overhead Press 65x4 55x5

13 Feb 2018 M97C19T5      

                          

SQUATS + PRESS + ROWS

Last night’s Back Squats just added to the soreness so I limped my way through Front Squats and 150 kgs felt really good. I think in a little while I will breach a new milestone so I am going to begin some heavier walkouts from next week. Banded Overhead Presses were challenging but I got my rep maxes with 65 kgs x 4 and 55 x 5 so I know I have room to improve over the next few weeks.           

Front Squats:

125 kgs x 1 rep

137,5 x 1

150 x 1 @ 100%

105 x 3 w/ Wraps

V = 6

No. 2 Banded Overhead Press:

65 x 4

55 x 5

55 x 4

55 x 3

55 x 2

High to Low Band Rows:

No. 3 x 12 x 3 sets

Low to High Band Rows:

No. 3 x 12 x 3

V = 72

Total Row Volume = 230 + 100 + 72 = 402