M97C18T3 Overhead Press 94 kgs & BB Rows 65x20

04 Feb 2018 M97C18T3      

                          

PRESS + ROWS + BICEPS + TRICEPS

Overhead Presses started sliding sideways right from the get go. At first I blamed it on the usual suspect: asthma, but my breathing was off for both 93,5 kgs and 94 kgs. Instead of imploding with frustration; I decided to go for broke and attempt 94,5 kgs and after a thorough grind I did lock it out. I am happy to get this at my measly bodyweight of 85 kgs. The next step is to turn this into a double. The rest of the workout is usual bodybuilding rep work so I played some 90s pop and lost myself.    

Overhead Press:

93,5 kgs x 1 rep @ 98.9% (new)

94 x 1 @ 99.5% (new)

94,5 x 1 @ 100% PR!

Low to High Band Rows:

No. 3 x 10 x 3 sets

High to Low Band Rows:

No. 3 x 10 x 3

Old School BB Rows:

65 x 20 x 2

85 x 12 x 2

85 x 10 x 2

Row Volume = 144

Hammer Curls:

15 x 12 + 8 + 8 + 7 = 35

12,5 x 10 + 8 + 8 + 4 = 30

10 x 10 + 8 + 8 + 2 = 28

Tricep Band Pressdowns:

No. 1 x 20 x 8

Overhead EZ Skullcrushers:

35 x 10 + 10 + 10 + 5 = 35

25 x 20 + 15 = 35

Rope Pullups:

BW x 5 x 2