M97C19T2 Overhead Press 93,5x2 94x2 90x1 & BBR 85x10 kgs

10 Feb 2018 M97C19T2      

                          

PRESS + ROWS + BICEPS

Overhead Presses felt very good today and through the grinders I did get some quality volume done. I threw in the BB Curls just to test the waters and I am shocked at how alien they are to me. Bodybuilding / hypertrophy stuff is so boring I am glad I just have to go through these motions every so often..because doing it full-time would be torture. Over the next few weeks I am going to reduce the volume of Band Rows and I am going to do a LOT more BB Rows but I will keep the volume high because I want to get that hypertrophy going.      

Overhead Press:

93,5 kgs x 2 reps @ 98.9%

94 x 2 @ 99.5%

90 x 1 @ 95.2%

High to Low Band Rows:

No. 2 x 25 x 2 sets

Low to High Band Rows:

No. 2 x 25 x 2

Old School BB Rows:

55 x 20 x 2

85 x 10 x 2

75 x 15 x 2

65 x 20 x 2

Row Volume = 230

BB Curls:

45 x 3 + 3 = 6

25 x 10 + 10 = 20